tag:blogger.com,1999:blog-65503750861010027422024-03-05T06:43:19.327-08:00Fabio Amante - Personal TrainerDocente per la Federazione Italiana Fitness -
Direttore Tecnico e consulente -
Personal Trainer - online coach - preparatore atletico.Fabio Amantehttp://www.blogger.com/profile/11411068447590793150noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6550375086101002742.post-43728082507598044902017-03-27T10:00:00.000-07:002017-03-27T10:00:23.940-07:00<div class="separator" style="clear: both; text-align: center;">
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Hey tu, è primavera!!! 🌞<br />
Si ritrovano nuovi stimoli fisici e mentali..💡<br />
...se hai voglia di metterti in gioco ti dò alcuni preziosi consigli (senza olio di palma 😊)<br />
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✔ Scegli una playlist musicale che ti dia la carica (ti consiglio i miei LoverMix 😉 )<br />
✔ Indossa un outfit comodo e adeguato<br />
✔ Bevi tanta acqua, meglio se con sali minerali<br />
✔ Scegli un workout facile, veloce ed efficace...quale? Il mio ovviamente 😎<br />
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Basta poco, vedrai! 💪<br />
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Ti auguro un buon inizio settimana, se hai bisogno di consigli contattami tranquillamente<br />
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👍 follow me<br />
http://www.fabioamante.com<br />
📧 info@fabioamante.com<br />
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#mondaymotivation #fitispiration #fitspo<br />
#fabioamante #personaltrainer #workout #exercise #fitness<br />
#bodyweight #health #strenght #nevergiveup #motivation #functionaltraining #HIITtraining #HighIntensityIntervalTraining<br />
#gymlife #fitnessmodel #tabata<br />
#quellidellafif #fif #federazioneitalianafitnessFabio Amantehttp://www.blogger.com/profile/11411068447590793150noreply@blogger.com0tag:blogger.com,1999:blog-6550375086101002742.post-45065149766140850292017-01-21T03:50:00.000-08:002017-01-21T10:34:57.181-08:00[BILANCIA VS DIMAGRIMENTO]<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">🚫Per una percentuale importante di donne e non solo il dimagrimento viene associato alla perdita di peso!🛇</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Quindi, ci facciamo prendere dallo sconforto se il numerino che appare sulla bilancia non rispetta le nostre aspettative </span><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">o quelle delle tendenze sociali.</span></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Il primo errore è pesarsi nella classica bilancia che indica solamente il peso corporeo... ⚖</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Meglio far affidamento ad una bilancia impedenziometrica, in grado di fornire più risultati, quali: </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Peso corporeo (come una normale bilancia)</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Tasso di grasso corporeo (questo è il parametro più utile)</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Tasso di grasso viscerale (nocivo, è il grasso che circonda gli organi interni)</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Tasso di grasso sottocutaneo</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Tasso di massa muscolare, idrica e ossea</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Età metabolica</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅IMC o BMI – Indice di Massa Corporea</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅Consumo calorico giornaliero</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">☞Capite come ci sia differenza tra perdere peso e perdere grasso?</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Di conseguenza per chi desidera dimagrire non deve focalizzarsi sul peso corporeo, </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">bensì sul tasso di grasso presente nell'organismo. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><u>Maggiore massa muscolare corrisponde un aumento di peso!</u> </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Perché⁉</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Ci sono due ragioni:</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">▶La prima non è che i muscoli pesano più del grasso, anche se è vero. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">▶A parità di volume il muscolo pesa di più. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Ma quando iniziamo a sviluppare massa muscolare aumentiamo l'apporto di acqua cellulare nel nostro organismo.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">L'aspetto positivo è che anche a riposo la massa magra brucia più calorie rispetto alla massa grassa...accelerando di fatto</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">il nostro metabolismo.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><b><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Inizi a comprendere l'abissale differenza? 🔍</span></b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Nelle donne è ancora oggi diffusa la "paura" di mettere massa muscolare...ma ricorda, oltre per i motivi sopracitati</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">i muscoli sono coloro che danno le "forme" al nostro corpo ;-)</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">☠☠☠</span></span></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Se inceve vuoi semplicemente vedere </span></span>scendere la lancetta della bilancia puoi cimentarti in diete estreme,inutili sessioni cardio ed abolire i pesi in sala. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">I risultati sono catastrofici, sono scelte FOLLI che purtroppo ancora oggi si manifestano.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">☠☠☠</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Ricorda le parole di Jim Rohn:</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i><span style="font-family: "verdana" , sans-serif; font-size: x-small;">Abbi buona cura</span><span style="font-family: "verdana" , sans-serif; font-size: x-small;">del tuo corpo, </span><span style="font-family: "verdana" , sans-serif; font-size: x-small;">è l’unico posto </span><span style="font-family: "verdana" , sans-serif; font-size: x-small;">in cui devi vivere.</span></i></span></blockquote>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Affidati sempre ad un professionista 😉</span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Buon allenamento! 💪💪💪</span>Fabio Amantehttp://www.blogger.com/profile/11411068447590793150noreply@blogger.com0Stati Uniti37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-6550375086101002742.post-32593412517639581942017-01-03T01:12:00.000-08:002017-01-03T06:35:16.176-08:00[INIZIA UN NUOVO ANNO...IL TUO!]<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFfwcmDLmfGp8XMvG4gRacC2s_gB3P253LJhE9mYUiOUhUJleTzFq_8bMTW23G92w7eeDvy1FoPHHTjHETk0xo13toKgwxe_qdqKGeD2nJANGQshufau-ZuD0Xw2rM-QbPHy2xcCOMno-/s1600/xmas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFfwcmDLmfGp8XMvG4gRacC2s_gB3P253LJhE9mYUiOUhUJleTzFq_8bMTW23G92w7eeDvy1FoPHHTjHETk0xo13toKgwxe_qdqKGeD2nJANGQshufau-ZuD0Xw2rM-QbPHy2xcCOMno-/s320/xmas.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"> <span style="font-size: x-small;"><span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; font-size: x-small;">❌</span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;">Sono terminate le Feste Natalizie; umore a terra, sonnolenza, un pizzico di depressione e qualche chilo in più.</span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span><span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; font-size: x-small;">❌</span><span style="font-family: "verdana" , sans-serif; font-size: x-small;">Ecco il “tragico” bilancio post-natalizio per milioni di italiani, che, finita la festa, dopo la pausa di Natale e Capodanno, tornano alla vita di tutti i giorni tra ufficio<span class="text_exposed_show" style="display: inline;">, scuola e impegni quotidiani. </span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br />❌Come dopo le vacanze estive la ripresa è sempre faticosa e difficile.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "verdana" , sans-serif; font-size: x-small;">❓Che fare? </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br />❗Tra le ricette di nuova generazione per vincere la “depressione da festività e smaltire i chili di troppo” ce n’è una semplice e anche piacevole 👉 <b>Prendersi cura del nostro corpo</b> 👈</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">✅<b> Attivita’ fisica moderata </b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Il consiglio (per chi viene da un lungo stop) è di non stressare eccessivamente il nostro corpo; un alto impatto con l’attivita’ fisica oltre a creare piu’ danni che benefici, potrebbe demotivarci a proseguire il nostro percorso .</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">In questo caso un corso di fintess group proposto in palestra potrebbe fare al caso nostro, motivazionale, coinvolgente e sociale.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Oppure passare direttamente da un Personal Trainer che stilerà per te un programma personalizzato mirato al tuo obiettivo.</span></div>
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<span style="color: #333333; font-family: "verdana" , sans-serif; font-size: x-small;">✅<b>Dieta disintossicante</b></span></div>
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<span style="box-sizing: border-box; color: #333333; margin: 0px; padding: 0px;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;">Ottima per liberarsi da pesantezza e pancia gonfia, </span></span></div>
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<span style="box-sizing: border-box; color: #333333; margin: 0px; padding: 0px;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;">Consiste nel consumare per qualche giorno molta <span style="box-sizing: border-box; margin: 0px; padding: 0px;">acqua</span>, <span style="box-sizing: border-box; margin: 0px; padding: 0px;">frutta</span> e <span style="box-sizing: border-box; margin: 0px; padding: 0px;">verdure</span>, evitando tutti i piatti elaborati, le fritture e i grassi. Via libera, quindi, ai <span style="box-sizing: border-box; margin: 0px; padding: 0px;">vegetali</span>, </span></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="box-sizing: border-box; color: #333333; margin: 0px; padding: 0px;">...bastano pochi giorni per tornare in una forma smagliante,</span><span style="box-sizing: border-box; color: #333333; margin: 0px; padding: 0px;"> sempre se non abbiamo esagerato!</span></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i>P.S.: Hai poco tempo a disposizione o non sei iscritto in palestra? 🕖</i></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i><b>Nessun problema!</b> </i></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i>👍A breve pubblicherò un allenamento semplice da fare anche a casa per rimetterti in forma!</i></span><i style="font-family: verdana, sans-serif; font-size: small;">👍</i><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i>📣 RESTATE SINTONIZZATI</i></span><i style="font-family: verdana, sans-serif; font-size: small;">📣 </i></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="background-color: white; color: #333333;">======================================================</span></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Come vedi basta poco, dipende solamente da te: PREMI IL TASTO ON </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">A presto!</span><br />
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Fabio Amantehttp://www.blogger.com/profile/11411068447590793150noreply@blogger.com0